INSOURCED HEALTH
Health Coaching & Culinary Education
WORK WITH ME
I offer four programs to meet you wherever you are along your health journey. Whether you already feel great or if you are in need of some support, I will be in your corner to ensure you achieve your greatest potential. Together, we will define your personal health, wellness & body composition goals, identify any mental or emotional obstacles, reframe your relationship with nutrition & fitness, and execute a personalized plan for success.
While many may retain clients perpetually, this is never my intention with my clients. My programs are specifically designed to equip you with the knowledge and skills to keep you in control of your health - forever.
All programs are available for one-on-one or group coaching. I offer my sessions worldwide via Zoom, as well as in-person to those local to the New York City Metro area.
How it Works:
I begin each coaching relationship with a Complimentary 30 minute Discovery Call. This is intended to be casual and conversational so that we can get to know each other, discover your goals, and see if we are a good match. We will then dive deeper into the details of each program, discuss coach and client expectations, as well as program pricing and packages.
1-HOUR 1:1 COACHING CONSULTATION
Customize Your Experience
This service is a favorite among many of my new clients as they can drop in for a session at any time. I created this session specifically for those who aren't quite ready to commit to a coaching relationship or for those who are interested in an "a la carte" approach to coaching. Perfect for clarifying nutritional confusion and breaking through fitness plateaus. We will identify where you are along your health journey, define your health goals, and create a written action plan for success!
21-DAY METABOLIC RESET
Reset & Restore
The 21-Day Metabolic Reset is a practical, action-oriented coaching program designed to re-ignite your digestion & metabolism, boost your energy & mental clarity, achieve your ideal body composition, burn fat, and most importantly, look and feel amazing! Whether you are a novice who doesn't know where to begin or a seasoned-vet who has hit a plateau, a reset can positively benefit anyone who wants to level up their health and wellness!
45-DAY NUTRITION REFRAME
Food & Nutrition Like Never Before
I created this program to offer you the nutritional education you - probably - never received as I believe that the single greatest factor in effectively mastering your health is through a genuine understanding of the food you eat. Unfortunately, most of us never received any nutritional education, and for those of us that did, the information we received was most likely incorrect. This 45-Day, highly personalized reframe focuses on putting you in control of your own health by discovering what delivers the best results for you!
The program includes:
Over 4.5 hours of on-on-one coaching calls
The history behind our 200,000+ year old evolution with food and nutrition, how we got to where we are today, and what to do about it
Which foods are ideal for your personal eating type, as well as which foods to moderate and avoid completely
How to read, dissect, and understand ingredient and nutrition labels of modern packaged foods
Understanding the "Food Spectrum"
How to effectively eat well in any restaurant, shop in any grocery store and source quality ingredients on any budget
How to create a healthy home food environment and home kitchen organizational system that supports your lifestyle
24/7 support via phone, text and email
75-DAY SIGNATURE BLUEPRINT
Nutrition + Total Mastery
I created the 75-Day Signature Blueprint for those who want to dominate in all aspects of life! Building upon my 45-Day Reframe, we take your health beyond food and nutrition, and delve into all aspects of your life including fitness, sleep, stress management, relationships, plus the importance of sun, play, and enrichment!
The program includes everything in my 45-Day Reframe, plus:
An additional 3 hours of one-on-one coaching calls
Essential movement patterns focused on building mobility, functional strength, and lean muscle
Kettlebell technique & functional movement patterns
Develop a proper "light-diet"
The importance of proper breathing mechanics to both up-regulate and down-regulate the nervous system, CO2 tolerance, and performance breathing
Mindfulness, Meditation, and Manifestation best practices