MY BACKGROUND

As a Chef and Certified Primal Health Coach, I am a wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being. My success is afforded through my collaboration with clients to create lives of maximum vitality using scientifically validated ancestral health principles.

​

I received my BS in Business Administration from Boston University, my culinary education at the International Culinary Center (formerly French Culinary Institute), and my Health Coach Certification from the Primal Health Institute. 

​

I often look back on both my rigorous education - days as an undergrad business student followed by days as a novice chef, training in Michelin starred kitchens by night and attending culinary school by day - and my time spent in food sales where I worked with some of New York City’s best restaurants. I am forever grateful for the work ethic, perspective, and accountability these experiences have provided me. These experiences have not only allowed me build a business of my own, but to build a business where I can be devoted to my passion - coaching others to optimize their lives forever.

​​

Focusing on the fundamental aspects of life - including species appropriate nutrition, fitness, sleep, stress management, sun, play and enrichment - I expertly and thoughtfully guide my clients to understand how these fundamentals can easily be incorporated in order to better support their individual health journeys.